Warm banana Delight and home made banana nut pudding

Warm Banana delight

1 banana sliced in half or in pieces 

A frying pan warmed, cook until the banana is warm then add cinnamon, nutmeg and honey to your taste liking. serve warm. very yummy. Tastes naughty but its not.


Banana nut pudding 
1 banana
3 tbs peanut butter
1/2 cup of yogurt, plain or vanilla

mash the banana add your peanut butter, mix till smooth. Add your yogurt and mix all of it together very well. Serve chilled.

Peanut butter cake

No sugars, no flour no carbohydrates..And yummy!

1 cup peanut butter
1 banana
1 egg
1/2 cup honey
1 tsp vanilla
1/2 tsp baking soda
1/4 tsp of almond extract


mix it all together till smooth the longer you mix the better. Butter a cake pan and bake at 350 degrees for 20 mins..Then slice and enjoy.

Banana pancakes

The easiest pancakes in the world.....Are you ready?

1 banana mashed up
1 egg

mix the mashed banana and the egg together. Get your pan hot on the stove spread some butter in the pan and fry the pancake on both sides.

We serve Halaynas with honey to avoid the sugar of the syrup. This time we served it with pumpkin bread and orange juice. I will be posting the pumpkin bread recipe soon.

Almond flour bread

Oh the SCD diet..What I am calling the strict celiac diet. As my daughter diet is no longer just removing gluten but other things that bother here being a celiac. I had to find a new bread so I read the book breaking the viscous cycle and found this..

2 1/2 cups almond flour
1/4 cup melted butter
1/2 cup of honey
3 eggs
1 tsp baking soda
1/8 tsp salt optional

Bake at 375 degrees. Cover when it turns golden brown and continue baking until a tooth pick comes out clean.

I have a ton of gluten free recipes as well I need to put up on here, but they will contain corn and carbohydrates so if you have issues with this as well as wheat then keep checking for new ones as i go on this journey of yet another new diet with my daughter. In the mean time you can look up the book and the strict carbohydrate diest and get some starter recipes for your self .